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This unique exercise book, flippin' fit Office will be out in June. Effective exercises in minimal time to fit in to your daily routine - in the office, during a coffee break - exercise can be fitted in! No Gym, No Sweat. If you'd like any more information contact us via info@hjwellbeing.co.uk
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...30% Off At the Buxton Fair, 1st April 2013 Bracelet - snake skin style. RRP £33, special offer price £23.10. Material: stainless steel. Number of magnets:2. Magnetic strength: 0.12 Tesla. Fastening: from 17 to 22 cm. Width: 3mm. Necklace - snake skin style. RRP £44, special offer price £30.80. Material: stainless steel. Number of magnets:2. Magnetic strength: 0.12 Tesla. Fastening: from 41 to 48 cm. Width: 3mm. Heart Pendant. RRP £45, special offer price £31.50. Number of magnets: 1. Magnetic strength: 0.12 Tesla. Dimensions: 37 x 28 mm. Finished in Rhodium plating, polished. For more information, contact us via info@hjwellbeing.co.uk
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...Energetix has stylish, high quality stainless steel jewellery for all the family with the added benefit of magnets for wellbeing - a fantastic idea. For more information, contact us via info@hjwellbeing.co.uk
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.... Miessence.... To get your Miessence organic products via my website shop before Christmas you need to order by tomorrow the 7th December.
Looking for a unique gift? Miessence Organics have gifts for all the family including babies. If you want to buy the best, artificial chemical free products with no parabens, click here. For more information contact us via info@hjwellbeing.co.uk.
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With Christmas looming fast, my first exercise book will hopefully be out in January. Exercises to fit in to your day - in the office, during a coffee break - exercise can be fitted in! Watch out for more information in the new year on my unique book that works! If you'd like any more information contact us via info@hjwellbeing.co.uk
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..the Pavilion Gardens, Buxton. If you are looking for different gifts this Christmas to give to your family or friends come along and take a look at Energetix magnetic jewellery. There is even a range for your pets! Energetix stylish and high quality stainless steel jewellery for all the family has the added benefit of magnets to help aid wellbeing - a fantastic idea. You can buy on-line, or come along and see me to try on or for extra guidance and help. For more information on shopping experiences in the North West, contact us via info@hjwellbeing.co.uk
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.... in the Octagon at the Pavilion Gardens, 8/9th December.
Looking for a unique gift? Miessence Organics have gifts for all the family including babies. If you want to use the best, artificial chemical free products with no parabens, find out why organics makes a difference click here. For more information contact us via info@hjwellbeing.co.uk
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...Looking for different gifts this Christmas to give to your family or friends? There is even a range for your pets! Energetix has stylish, high quality stainless steel jewellery for all the family with the added benefit of magnets for wellbeing - a fantastic idea. You can buy on-line, or for a more personal shop, choose a Chillout Christmas Shopping Experience with your friends in your own home. Book early though! You'll even get a piece of jewellery - free. For more information on shopping experiences in the North West, contact us via info@hjwellbeing.co.uk
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.... in the Octagon at the Pavilion Gardens, Buxton.
Miessence organic face, body, oral and hair products for all the family including babies. If you want to use the best, artificial chemical free products with no parabens, read more on why organics makes a difference click here. For more information contact us via info@hjwellbeing.co.uk
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help you lose more fat than if you exercise after breakfast. We all know that exercise increases fat burning. But according to an article published in the British Journal of Nutrition, if you take a 60 minute brisk walk before breakfast, you could burn even more fat. To read the full article click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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...this Christmas for your family or friends? Energetix has stylish, high quality jewellery for all the family with the added benefit of magnets for wellbeing - what a great idea. You can buy on-line, or for a more personal shop, choose a Chillout Christmas Shopping Experience with your friends in your own home. Book early though! You'll even get a piece of jewellery free. For more information on shopping experiences in the North West, contact us via info@hjwellbeing.co.uk
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exercise. Experts already know that our brains tend to shrink as we age and that this shrinkage is linked to poorer memory and thinking. Exercise in middle age can lower the risk of dementia later in life and it is now thought that exercise into your 70's can help protect your cognitive function. To read more click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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If so, follow my 8 week rule of thumb on how to get the best out of your ski trip. Prepare your body thoroughly - and I don't mean drinking vast quantities of alcohol! An 8 week designed ski programme to strengthen your muscles ready for the pistes will mean you don't arrive physically unprepared. An unprepared body gets tired more quickly and a tired body is more prone to injury! For updates and tips click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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.... Saturday in the Pavilion Gardens.
Miessence organic face, body, oral and hair products for all the family including babies. Use the best, artificial chemical free products, best for you and best for the environment. To read more on why organics makes a difference click here. For more information contact us via info@hjwellbeing.co.uk
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.... a £15 voucher to spend on your next internet order if you spend £65 on Miessence organic products during October and November.
Existing Lifestyle Members will also get a £15 voucher if they spend more than £65... It’s a great way to become a Lifestyle Member and receive 20% off all future orders. You can buy from any of the ranges including organic and natural skin care, body products, fluoride free toothpastes, baby, men, cosmetics and household cleaning as well as natural health supplements. To view the Miessence community page with more information click here. For more information contact us via info@hjwellbeing.co.uk
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... 20th October in the Pavilion Gardens. Come along and view a wide range of designer magnetic jewellery for all the family, including pets! For more information contact us via info@hjwellbeing.co.uk
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... is partnering with Oxfam to make Christmas brighter for people in developing countries. For every purchase bought from Miessence during October and November 2012, Miessence will make a donation to support the work of international aid agency Oxfam to bring safe drinking water and effective sanitation as well as community hygiene health education to developing nations. In addition to providing immediate emergency assistance in countries that have endured natural disasters that have damaged safe water infrastructure, Oxfam works with communities to provide long term solutions to their clean water and sanitation needs. To view the Miessence community page with more information click here. For more information contact us via info@hjwellbeing.co.uk
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• Look to the right and left x 5. • Take your ear over towards your shoulder keeping shoulders down x 5. • Lower your chin towards your chest then stretch up – do not let your head drop back x 5. • Raise your shoulders up then relax them down x 3. • Bring your shoulders forwards, lift them up to your ears, take them backwards squeezing your shoulder blades together and relax x 5. Rpt the other way. • Clasp your hands together and lift them forwards level with the floor, pull abs in tight and stretch forwards pushing hand away from you at the same time curving your back towards the back of your chair. Straighten up whilst • Taking your arms straight up towards the ceiling. Keep abs in - lift ribs up and forward a little stretching your back. Then pull abs in harder and bring ribs in and down and bring your back back into its neutral position. • Let go of your hands palms facing together. Slowly carry your arms out, backwards and down pausing 10 times to squeeze your shoulder blades together. At the same time twist your palms to face upwards. • With your right hand, hold the outside of your left thigh and stretch round from the waist looking behind you. Rpt 3 time to each side holding position for 5 seconds. • Flex your feet then point your toes. Can be done with knees bent or straight x 5. For updates and tips click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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Make the most of your commute – if you’re within walking distance, walk – park your car further away from your destination. It all helps. Stand as often as you can – whilst on the phone – take the stairs instead of the lift – have a meeting whilst out on a walk - install a standing office desk! and don’t sit down for any more than 40 minutes at a time. Get up, do some squats, press ups or walk up and down a nearby staircase. You can even substitute your office chair for a Swiss Ball. By just sitting on it you will be exercising your core stability muscles and of course, it is there should you want to do an odd crunch whilst thinking! For photos, updates and tips click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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...by Miessence - do not contain any artificial chemicals including parabens. Let your skin breathe and eliminate toxins naturally whilst the deodorant does its job..... To view a video by Miessence on youtube click here or info/buying page click here. For more information contact us via info@hjwellbeing.co.uk
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...today. It's always great to take Energetix magnet jewellery to fairs in aid of such worthy charities. If you want Energetix at your charity fair in Cheshire contact us via info@hjwellbeing.co.uk
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...Exfoliant. Polished alluvial garnet works very effectively to clear congestion resulting from a build-up of dead, dry surface skin cells. Unlike nut and seed-based exfoliants with their rough edges and uneven size, polished alluvial garnet does not abrade. This product is a Miessence favourite which also features a fresh citrus blend of organic lemon, bergamot and orange. To view the full details click here. For more information contact us via info@hjwellbeing.co.uk
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Losing body fat is all about burning more calories than you take in. The medium intensity workouts at 70 to 80% of your MHR, 119 to 136 bpm for the 50 year old man/woman, will burn more calories than the FBZ per minute. Aim at completing 40 minutes of exercise, or more. You can do this all at a medium intensity or as interval training. More on this in part 3. For photos, updates and tips click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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.......... to fit it all in! Make the most of your commute – if you’re within walking distance, walk – park your car further away from your destination. Stand as often as you can – whilst on the phone – take the stairs instead of the lift – have a meeting whilst out on a walk - install a standing office desk! Don’t sit down for any more than 40 minutes. Get up, do some squats, press ups or walk up and down a nearby staircase. You can even substitute your office chair for a Swiss Ball. By just sitting on it you will be exercising your core stability muscles and of course, it is there should you want to do an odd crunch whilst thinking! Look out for desk exercises next time. For updates and tips click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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...with all your favourites and even more new fabulous magnetic jewellery. For more information contact us via info@hjwellbeing.co.uk
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...in sun screens is being phased out. “Dermatologists and toxicologists have made public warnings that people with damaged skin, young children and people who use sunscreens very regularly are at greater risk of exposure to nanomaterials and should avoid using nano-sunscreens” (Tran D and R Salmon, ‘Potential photocarcinogenic effects of nanoparticle sunscreens’, Australian Journal of Dermatology, 2010, 52(1):1–6). Certified organic skincare company Miessence, markets Reflect Outdoor Balm that is a BFA Approved Product. To view the full details of this and more click here. For more information contact us via info@hjwellbeing.co.uk
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.....First of all lets look at the MHR (maximum heart rate). This is 220-your age. So for a 50 year old man/woman, this is 170 bpm (beats per minute). The well known FBZ (fat burning zone) is between 60 & 70% of your MHR. For the 50 year old this would mean getting your heart rate between 102 and 119 bpm whilst exercising. At this level you could carry on a conversation, sing and not really get hot and sweaty. This is great if you are just starting out, but there are better ways. Look out next week for Part 2. For photos, updates and tips click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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...Use whenever you and your skin are feeling stresses - whether you are out in the sun, or in an air conditioned office, Rose Monsoon Hydrating Mist is perfect for rehydrating and invigorating your skin. To view the full details click here. For more information contact us via info@hjwellbeing.co.uk
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...there are no regulations or standards governing the use of "natural" or "organic" on personal care products? The average adult uses 9 personal care products daily exposing them to 126 chemicals every day. Nearly 90 percent of the 10,500 ingredients FDA has determined are used in personal care products have not been evaluated for safety by the CIR, the FDA, or any other publicly accountable institution.. To see Miessence ingredients click here. For more information contact us here in England via info@hjwellbeing.co.uk
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...Miessence Organic Outdoor Balm has an SPF of 15. If you're holidaying by the sea, or any water, this skin protector stays put! Even here in the UK, don't forget to protect your skin from the sun. To view the full details click here. For more information contact us via info@hjwellbeing.co.uk
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.... a £13 voucher to spend on your next internet order if you spend £65 on Miessence organic products during August.
Existing Lifestyle Members will also get a £13 voucher if they spend more than £65... It’s a great way to become a Lifestyle Member and receive 20% off all future orders. You can buy from any of the range including organic and natural skin care, body products, fluoride free toothpastes, baby, men, cosmetics and household cleaning as well as natural health supplements. For more information contact us via info@hjwellbeing.co.uk
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...“What sort of world are we leaving our children?” Moving to an organic and natural lifestyle will impact on your own wellness, but also paves the way for something more far reaching. Ultimately it is about making choices so when we pass this world onto our children, we can be excited for their future. Like all great movements lasting change happens - a little at a time. Perhaps at first a parent might boost their family’s health by prioritising an organic lifestyle. That same family might introduce the idea to their neighbour or friends, spreading their knowledge and multiplying the impact of their choice. For every certified organic product purchased, it means a chemical laden one has been replaced; the organics industry supported; and sustainable alternatives become more accessible. If you are a mum looking for some extra work, why not join a community of like-minded people, keen to make a positive impact on wellness and the environment - purchase world class organic products at the best prices possible - create a family friendly income from home, with full support, training and resources provided. If this is something that interests you, I’ll look forward to hearing from you. To read more click here. For more information contact us via info@hjwellbeing.co.uk
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...made from botanicals and organic ingredients with no artificial chemicals. Babies and children's little bodies are especially susceptible to toxins in the air, the environment, their food and drink and products used on them. Give your baby the best start in life with products which are guaranteed "safe enough to eat". To view the brochure click here. For more information contact us via info@hjwellbeing.co.uk
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.....Aimed at my DP circuit groups who are used to doing these exercises... Keep abs in throughout! Warm up from top to bottom - Do each movement 8 times - Start with your head - Look right to left - Take ear over towards you shoulder - Shoulder rolls - Arm circles forwards and backwards - Rib isolations - Knee lifts-kick backs - Squats. 1 Minute Programme. Aim for 1 minute for each exercise but don’t worry if you can’t, just go on to the next exercise. 1 Squats. 2 Crunches. 3 Pelvic raises. 4 Lunges static or alternate legs forwards or backwards. 5 Dorsal raises. 6 Side or front plank on knees or feet. 7 Lateral lunges. 8 Lower abs - cycling, elbow to knee or raise and lower one foot at a time. 9 Press ups – on knees or feet. 10 Repeat squats. You can do one or two sets depending on your level and time limits. Try to do one set, 5 times per week. Finish off with stretches. Calf stretch - Hamstrings - Quads - Inner thigh. For photos, updates and tips click here. If you'd like any more information contact us via info@hjwellbeing.co.uk
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...If you are a Miessence representative or thinking about becoming one, boost your business with free marketing materials worth between £100 and £400. Just put in an order or join in July. For more information contact us via info@hjwellbeing.co.uk
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....Intensive Body Cream. For fabulous smooth summer skin. Use on damp skin after showering. Protect, nourish and revitalise your skin for summer with a wonderful blend of aloe vera, geranium, patchouli with organic shea butter and a concentrated blend of organic avocado and safflower oils. For more information contact us via info@hjwellbeing.co.uk
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.... By now you should be getting somewhere near the 5K or 3 mile mark. Start with a 3 minute walk, then jog for 30 minutes finishing with a cool down walk to suit you. When you feel comfortable to jog a little faster, initially keep up the same strike rate, but increase your stride length a little. Good luck and look out for more hints and tips. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. Your are nearly there! Just two sessions to go. Complete your 5 minute warm up walk, then jog 27 minutes finishing with a cool down walk and stretches........ Look out for the last sessions on Friday. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. We're now into our last week. Complete your 5 minute warm up walk, then jog 25 mins finishing with a 4 min cool down walk. Now use any music you like. Try to breathe deep breaths in and out evenly - the more oxygen you get into your lungs, the more oxygen there will be available for the muscles and the longer and harder you will be able to run ....... Look out for the last two sessions on Wednesday and Friday. For more information contact us via info@hjwellbeing.co.uk
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.....and for many it is! A recent article in the Guardian and a TV documentary has suggested that sugar makes us fat and is addictive because it switches off our mechanism for telling us we are full. The food industry was told years ago by researchers, that sugar, fat and salt were bad for health. Food giants and farmers were making a lot of money out of HFCS so ignored the research on sugar and chose to make, promote and sell low-fat foods. In doing so, they added more sugar or HFCS to make the now tasteless foods "tasty". To read article click here. Do you eat more if the food contains sugar and not know when to stop? Do you know what this actually does to you body? More to follow on Sugar soon. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. Complete your 5 minute warm up walk, then jog 2 mins, walk 2 mins, jog 21 mins finishing with a 4 min cool down walk. Now use any music you like. Try to breathe deep breaths in and out evenly - the more oxygen you get into your lungs, the more oxygen there will be available for the muscles and the longer and harder you will be able to run ....... Look out for the last week on Monday. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. Complete your 5 minute warm up walk, then jog 4 mins, walk 2 mins, jog 19 mins finishing with a 4 min cool down walk. Now use any music you like, or start to concentrate on your breathing rhythm. More to follow on Wednesday....... Look out for week 8 session 2 on Wednesday. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. With the last session this week, start with your 5 min warm up walk, then 6 min jog, 2 min walk, 17 min jog, finishing with a 4 min cool down walk. Use music from week 7 session 1 but time your own 25 min main session..... For music download click here. Look out for week 8 session 1 on Monday. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. Continuing on, start with your 5 min warm up walk, then 8 min jog, 2 min walk, 15 min jog, finishing with a 4 min cool down walk. Use music from session 1 but time your own 25 min main session..... For music download click here. Look out for week 7 session 3 on Friday. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. This week you have to time your own jog/walk during the 25 minute main section! Start with a 5 min warm up walk, then 10 min jog, 2 min walk, 13 min jog, finishing with a 4 min cool down walk. With 3 weeks to go we're on the final push to jogging 5k.... For music download click here. Look out for week 7 session 2 on Wednesday. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. This is where we leave the timings of the music tracks as they progress too quickly. Using session 2 music! 5 min warm up walk, 11 min jog - yes, jog for an extra min when the music changes, then walk for 2 mins, then jog for 11 mins, an extra min when the music changes again and finish with a 3 min cool down walk... For music download click here. Look out for week 7 on Monday. For more information contact us via info@hjwellbeing.co.uk
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....up and running. Whether you're a customer a lifestyle member or a representative, the fresh new look now matches the fab products. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. Start by completing a 5 min warm up walk, then a 10 min jog, 3 min walk, 10 min jog followed by a 4 min cool down walk. Don't forget to stretch out after you've finished you session. Calves, achilles, and hamstrings and quads. More information on stretches to follow... .. For music download click here. Look out for session 3 week 6 on Friday. For more information contact us via info@hjwellbeing.co.uk
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.... out of 3. This week we have 3 more different sessions - 5 min warmup walk, then 5 min jog, 3 min walk, 8 min jog, 3 min walk, 5 min jog, 4 min cool down walk. Don't forget to drink plenty of water.. .. For music download click here. Look out for session 2 week 6 on Wednesday. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. I would suggest that you follow session 2 and not session 3, which I believe is far too big a jump in jogging time. By repeating session 2 you will be ready to go on to week 6. Session 2 - 5 minute warmup walk, 8 minutes jog, 5 minutes walk, 8 minutes jog, 1-minute 45-second cool down. The music track doesn't allow for much of a cool down so I would strongly suggest you walk for at least another minutes or two followed by calf and achilles stretches. .. For music download click here. Look out for week 6 with new timings and music tracks on Monday. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. Today the programme changes again - 5 minute warmup walk, 8 minutes jog, 5 minutes walk, 8 minutes jog, 1-minute 45-second cool down. The music track doesn't allow for much of a cool down so I would strongly suggest you walk for at least another minute or two followed by calf and achilles stretches.. For music download click here. Look out for the next session with new timings and music tracks on Friday. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. This week there are 3 different sessions. First session, 5-minute warmup walk, then 5 minutes jog, 3 min walk, 5 minutes jog, 3 minutes walk, 5 minutes jog, 2 min 30 sec cool down or keep walking after the music has finished for another couple of minutes. For music download click here. Look out for the next session with new timings and music tracks on Wednesday. For more information contact us via info@hjwellbeing.co.uk
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.....You may have heard on the Chris Evans Breakfast Show today, about jogging being dangerous for middle-aged people. In typical media style of course, it had extracted one or two phrases from a report today. To read it all, click here. What the report actually said, and quite rightly, was that for middle-aged people who have lost their fitness, to suddenly start jogging can be harmful. It goes on to say jogging is a good form of exercise and if you haven’t exercised for a while and want to start jogging, start walking first and build up slowly - exactly like the programme I started posting here 4 weeks ago….. The article also goes on to say that sugar is significantly more harmful to our health than fat….. I’ll be posting more on this subject soon. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. 5-minute warmup walk, 3 minutes jog, 90 seconds walk, 5 minutes jog, 2 minutes 30 seconds walk, 3 minutes jog, 90 seconds walk, 5 minutes jog. Two minute cool down or keep walking after the music has finished for another couple of minutes to allow your heart beat to come back down before stopping. For music download click here. Repeat this session on Wednesday and Friday. Look out for week 5 the following Monday which is the start of a split week with 3 different sessions. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. The last session of the week is the same as the first. Next week things start to become a little more challenging with more running and less walking. Muscles to stretch after running include, calves and achilles, quads, hamstrings, hip flexors and glutes. Hold each stretch for 15 to 30 seconds. More stretching knowhow to follow. For music download click here. Look out for Week 4 session 1 on Monday. For more information contact us via info@hjwellbeing.co.uk
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....Miessence have updated their catalogue to include special offers, Lifestyle Membership information, and how to become a Miessence Representative. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. Let your muscles get used to jogging for longer by repeating the first session this week again. Don't try to run too fast, and if you come to a hill, shorten your stride a little but keep to the same running rhythm. Don't forget to stretch out afterwards. For music download click here. Look out for Week 3 session 3 on Friday. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. Now the start of a different walk/jog pattern. 5 min warm up walk, then 90 secs jog 90 secs walk, then 3m jog 3m walk, then 90s jog 90s walk, 3m jog, finishing with a 4 min cool down walk. Don't forget to stretch out afterwards and drink lots of water to rehydrate. For music download click here. Look out for Week 3 session 2 on Wednesday. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. Repeat the previous session for the last time this week. It should be getting a little easier now, but if not, feel free to repeat it again before going on to week 3. And don't forget to stretch out afterwards. For music download click here. Look out for Week 3 on Monday with different timings and new music. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. Now then how was the first session? A little more taxing than last week but not too much! Repeat this session again not forgetting to stretch out afterwards. For music download click here. Look out for session 3 on Friday. For more information contact us via info@hjwellbeing.co.uk
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....on 18th May at Nunsmere Hall Hotel. The Joshua Tree Charity aims to provide short breaks and support in the Cheshire countryside to families of children who have battled with Cancer or other immune-supressing illness. For more information contact us via info@hjwellbeing.co.uk
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....Lunch and Fair on 18th May at Nunsmere Hall Hotel, Cheshire, England. The Joshua Tree Charity aims to provide short breaks and support in the Cheshire countryside to families of children who have battled with Cancer or other immune-supressing illness. For more information contact us via info@hjwellbeing.co.uk
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promotion... 20% off this order and all future orders plus a £13 voucher to spend on your next order if you spend £65 on Miessence products.
Existing Lifestyle Members will also get a £13 voucher if they spend more than £65... It’s a great way to become a Lifestyle Member and receive 20% off all future orders. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. Now you're ready for the second week... 5 minute warm up, 90 second jog followed by a 2 minute walk, 6 times ending with a 1 minute 50 second cool down walk. I'd suggest walking for a little longer than this - an extra minute or two before you stretch out. For music download click here. Look out for session 2 on Wednesday. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. Repeat session 1 for the last time. You should start to find this session a little easier to do. If not, don't worry, just repeat the session again in a couple of days then continue on with the programme....For music download click here. Look out for week 2 on Monday. For more information contact us via info@hjwellbeing.co.uk
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..... out of 3. To get your muscles used to running gently, repeat session 1. Total time 28 minutes. Don't try to run too fast or forget to stretch out at the end. ....For music download click here. Look out for session 3 on Friday. For more information contact us via info@hjwellbeing.co.uk
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.....session 1 out of 3. There are hundreds of running programmes but this one has a music download with timed slow and fast sections to run to. Start with a 5 minute warm up walk - then alternate 60 seconds jogging with 90 seconds walking, 8 times followed by a 3 minute cool down walk. Total time 28 minutes. Don't forget to stretch at the end. If you find it too hard, walk for longer instead of jogging and feel free to repeat any session if you feel its progressing to quickly for you....For music download click here. Look out for session 2 on Wednesday. For more information contact us via info@hjwellbeing.co.uk
Filed in Fitness and Wellbeing News
... starting next week. This programme will take you from walking to running 5k (3 miles) in 9 weeks. Too many people are put off exercise and running because they start off too quickly, their bodies are just not used to it and they rebel, muscles hurt and your brain tells you - no way. This programme will ease you in gently with 3 sessions per week lasting half an hour each including warm up and cool down. Running can be fun but can also help with weight loss, boost your mood and creativity (more later) improve muscle tone and strength, strengthen your heart, lower your blood pressure and help lower body fat content. Watch out for more news next week... For more information contact us via info@hjwellbeing.co.uk
Filed in Fitness and Wellbeing News
... in a convenient squeeze tube. Don't forget to pick up a couple of these handy little products to keep in your gym or overnight bag. You'll be glad you did!. Can also be used as a safe alternative to children's bubble bath and baby wash products. For more information contact us via info@hjwellbeing.co.uk
Filed in Miessence News
...Thursday 18th April at Vale Royal Abbey Golf Club. A fabulous Women's Networking Group in Cheshire.... If you'd like to join, I can point you in the right direction... For more information contact us via info@hjwellbeing.co.uk
Filed in Miessence News
...Saturday 14th April. A large range of designer magnetic jewellery to choose from. From the basic flexible bracelet to a fabulous Swarovski Crystal Heart - all magnetic of course. Come along and take a look or just have a chat ..... For more information contact us via info@hjwellbeing.co.uk
Filed in Energetix News
... 14th April in the Pavilion Gardens. Why not come along and have a chat and try Miessence Organic Products for yourself..... For more information contact us via info@hjwellbeing.co.uk
Filed in Miessence News
...and a £13 voucher to spend on your next order if you spend £65 on Miessence products.
Existing Lifestyle Members will also get a £13 voucher if they spend more than £65... It’s a great way to become a Lifestyle Member and receive 20% off all future orders. For more information contact us via info@hjwellbeing.co.uk
Filed in Miessence News
It has been claimed that several major brands of lipstick contain dangerous levels of lead.
Take a look at this article which debunks the myths surrounding cosmetic products and about the adverse effects of lead in the USA.
A recent article in the Daily Mail UK highlights a study which found toxins in cosmetic items. Traces of lead were found in lipstick, arsenic in eyeliner and cadmium in mascara.
Our Miessence Certified Organics are 100% chemical-free
Filed in Fitness and Wellbeing News
Energetix new Easter range including bracelets, pendants and earrings and this fabulous set at £180 (set A272 saves 10% off buying individual pieces)
Click here to visit our sister site for more information
Filed in Energetix News
